The dieting has become a major contributory part in modern weight loss needs. Most of the individuals from different countries have their own and unique dietary practices with or without proper knowledge. It seems the busy lifestyle of people has become a reason to move a little away from exercises. But, it is not difficult much to prepare some foods in a healthy way. Is it? That is why the various types of diet plans are popular among family kitchens. Some people used to admire those while some of them telling it has no effect. The cucumber, salad leaves, onion and potato diet are one such effective selections among medical personnel. Among those, the foods prepared with potatoes are very much popular as the best remedy to achieve certain health goals. Thus, today we planned to offer several secrets related to this awesome food preparations. Let’s see whether it is a strong factor to have your desired BMI.
What actually a potato diet is?
The potatoes are one of rooty vegetable popular in almost all countries worldwide. Usually, people used to have it in many ways. The tempered potato curry and gravy curry prepared with coconut milk are commonly using in daily food plates. But, the fried chips and potato pork mustard are good to decorate evening friend’s gathering.
But, the potato diet doesn’t mean a plate with potato curry or chips as a vegetable. It is a total menu created only by using potato as a vegetable. However, people usually tend to misunderstand its meaning. So, it seems lot’s of misuses in dietary patterns are there due to this. Thus, it is really important to introduce certain rules when preparing a pack of this sweet potato diet .
7 The best rules of the potato diet
- Either raw or plain
Even though there are many ways to prepare potatoes, you have to avoid all these during the dieting period. So, you only need to take raw or boiled ones.
- Have desired portions
The adequate amount of portion may vary in accordance to personal factors. Your BMI, body fat percentage and waist to hip ratio is the few such factors. But, a normal healthy individual should have to take nearly 0.9 to 2.3 kilograms of the portion.
- Only the potatoes
Actually, we used to have several food items at once within our diets. But, here, you are not permitted to have at least a source, topping or dippings.
- Salts as you wish
But, it will not be an issue if you use salt as a tasty measure. Otherwise, you will feel guilty to eat just the raw pieces. Even though it is true, keeping the salt bottle away from the dining table is good!
- Be aware of drinks
The whole effort will be useless once addict to alcohol and artificial drinks. Thus, the experts are advising to drink only pure water. But, it is okay to have a cup of green tea or a black coffee when necessary.
- Exercise regularly
The physical activities are also one of the major factors in reducing body weight. Thus, it is not recommending to avoid exercise while doing the dieting. But, since this is only a carb-based menu, it does not contains proteins and minerals to work your muscles. So, it is better to think of exercising while preserving muscle properties. Thus, moderate-intensity work out schedule will work for you.
- Medications are must
If you are someone who already depends on medications for health conditions, do not stop it. Further, meet your physician prior to starting a dietary schedule to know whether there are any bad effects.
Will it actually reduce your weight?
Yes! But you cannot adhere to it as a usual food choice. We all know, the potatoes are only enrich with carbs. Thus, it will not provide adequate portions if other nutrients into your body. In another hand, eating the same thing in every there meals is not a pleasant experience.
Thus, it is not giving the long term results. But, it will show a good aspect of weight loss during the dieting period. These awesome results are happening just because of the fewer caloric content in this diet.
Well, even though you feel like nearly a two kilograms of potato diets in a day is a huge portion, it containing a fewer calorie percentage. But, you have to strictly adhere to those rules for better results. At last, we invite you to have a try for this choice to see whether it is working for you or not. We will meet you sooner with another valuable fact on weight loss in the near future.